Have you wanted to start doing abdominal vacuum exercises for a long time, but did not know where to start? Do you want to know how to do Nauli Kriya and thereby strengthen the abdominal muscles? Planning to record and track your own exercise progress in one app? Then this app is for you!
! Exercise is done exclusively on an empty stomach and in the absence of the contraindications shown on the Contraindications page.
Start your day with a 30-day challenge. You can choose any level (beginner, intermediate, advanced), just swipe up.
With the Nauli Kriya level, you will learn how to do this exercise step by step. It takes a long time to build up the internal muscle control that you need to perform the rolling action. The first step is to activate and maintain Uddiyana Bandha. Next try Uddiyana Bandha contractions, which involves an up and down pumping action of the stomach.
After a few months of practicing Uddiyana Bandha daily (or less), you may begin to build the strength towards Nauli, the rolling of the abdominal muscles in a circular motion. For each step, you will be offered a recommended set of exercises, the performance of which also can be tracked on the Activities tab.
If you plan to track your own exercises, select the "Challenge yourself" button. Get into a comfortable position, set a timer and go.